Supporting You to Become a Better Version of Yourself

Counselling and life coaching to support your mental health and help you achieve your goals.

At Autara Te Manako, we get it.
Time to make a change?

Who we are

We are a dedicated mental health service supporting the community through current challenges with professional clinical expertise and the invaluable insight of lived experiences. Our mission is to provide compassionate, comprehensive care that fosters well-being, resilience, and recovery for individuals and families in need.

Mental health support

We offer 1-1 professional therapy, family sessions, and clinical supervision within the community. Our services include mobile, proactive early intervention to support mental health and well-being. We strive to provide timely and effective care to address challenges and promote self-efficacy.

Working with Youth

We work with diverse youth, including Māori and Pasifika, offering 1-1 professional therapy, family sessions, and clinical supervision within the community. Our mobile, proactive early intervention approach supports mental health and well-being, addressing challenges early on. We foster resilience and recovery through expert clinical care and the invaluable insight of lived experience

Early Intervention

We believe our Early Intervention program offers timely, proactive support to address mental health challenges before they escalate. By providing expert clinical care and leveraging lived experiences, we aim to foster resilience and well-being in individuals and families within the community.

Physical Health

We now physical health is linked to mental health and well-being. Regular exercise benefits mental wellness by reducing stress, anxiety, and depression. It enhances mood, boosts self-esteem, and improves cognitive function, fostering a holistic approach to health that nurtures both body and mind.

Family Therapy and Support

We acknowledge that family therapy strengthens relationships, improves communication, and resolves conflicts within the whanau. It promotes understanding and support, helping families navigate challenges together. This collaborative approach fosters a healthier, more resilient family dynamic, enhancing overall emotional and mental well-being.

In Partnership With

We would love to hear from you!

Welcome to Autara Te Manako

Every life deserves a witness

We are a dedicated mental health service supporting the community through current challenges with professional clinical expertise and the invaluable insight of lived experiences. Our mission is to provide compassionate, comprehensive care that fosters well-being, resilience, and recovery for individuals and families in need.

Mental health support

We offer 1-1 professional therapy, family sessions, and clinical supervision within the community. Our services include mobile, proactive early intervention to support mental health and well-being. We strive to provide timely and effective care to address challenges and promote self-efficacy.

Working with Youth

We work with diverse youth, including Māori and Pasifika, offering 1-1 professional therapy, family sessions, and clinical supervision within the community. Our mobile, proactive early intervention approach supports mental health and well-being, addressing challenges early on. We foster resilience and recovery through expert clinical care and the invaluable insight of lived experience.

Early Intervention

We believe our Early Intervention program offers timely, proactive support to address mental health challenges before they escalate. By providing expert clinical care and leveraging lived experiences, we aim to foster resilience and well-being in individuals and families within the community.

Physical Health

We know physical health is linked to mental health and well-being. Regular exercise benefits mental wellness by reducing stress, anxiety, and depression. It enhances mood, boosts self-esteem, and improves cognitive function, fostering a holistic approach to health that nurtures both body and mind.

Family Therapy and Support

We acknowledge that family therapy strengthens relationships, improves communication, and resolves conflicts within the whanau. It promotes understanding and support, helping families navigate challenges together. This collaborative approach fosters a healthier, more resilient family dynamic, enhancing overall emotional and mental well-being.

Client Testimonials

In Partnership With

We would love to hear from you!